10.5 km | 01:06:47 | 06:21/km日期: 2024-10-01 19:23 - 平均心率: 140 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81.7
Pace: 05'43" / 06'05" / 06'31" / 06'30" / 06'42" / 09'14" / 06'22" / 06'16" / 05'59" / 05'56" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 07'10" (+01'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'52") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 207.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'31" | 00:18'19" |
| 4 | 06'30" | 00:24'49" |
| 5 | 06'42" | 00:31'31" |
| 6 | 09'14" | 00:40'45" |
| 7 | 06'22" | 00:47'07" |
| 8 | 06'16" | 00:53'23" |
| 9 | 05'59" | 00:59'22" |
| 10 | 05'56" | 01:05'18" |
| 10.5 | 06'48" | 01:08'40" |
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