10.4 km | 01:11:28 | 06:54/km日期: 2024-09-29 17:11 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 71.7
Pace: 06'02" / 07'02" / 13'05" / 05'58" / 05'51" / 05'54" / 05'54" / 05'57" / 05'46" / 05'51" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 07'02" (+01'17") | 1000 / 2000 |
| 3 | | 13'05" (+07'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 11'46" (+06'01") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 46.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'02" | 00:13'04" |
| 3 | 13'05" | 00:26'09" |
| 4 | 05'58" | 00:32'07" |
| 5 | 05'51" | 00:37'58" |
| 6 | 05'54" | 00:43'52" |
| 7 | 05'54" | 00:49'46" |
| 8 | 05'57" | 00:55'43" |
| 9 | 05'46" | 01:01'29" |
| 10 | 05'51" | 01:07'20" |
| 10.4 | 11'46" | 01:11'30" |
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