13.4 km | 01:30:02 | 06:43/km日期: 2024-10-01 05:01 - 平均心率: 123 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.3
Pace: 10'34" / 07'07" / 06'09" / 06'02" / 06'01" / 06'10" / 06'07" / 05'58" / 06'00" / 05'49" / 05'42" / 05'43" / 07'46" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'52") | 1000 / 1000 |
| 2 | | 07'06" (+01'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 07'45" (+02'04") | 1000 / 13000 |
| 14 | | 12'47" (+07'06") | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 606.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'07" | 00:17'41" |
| 3 | 06'09" | 00:23'50" |
| 4 | 06'02" | 00:29'52" |
| 5 | 06'01" | 00:35'53" |
| 6 | 06'10" | 00:42'03" |
| 7 | 06'07" | 00:48'10" |
| 8 | 05'58" | 00:54'08" |
| 9 | 06'00" | 01:00'08" |
| 10 | 05'49" | 01:05'57" |
| 11 | 05'42" | 01:11'39" |
| 12 | 05'43" | 01:17'22" |
| 13 | 07'46" | 01:25'08" |
| 13.4 | 12'46" | 01:30'03" |
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