18.1 km | 01:42:05 | 05:38/km日期: 2024-10-01 05:44 - 平均心率: 117 - 卡路里: 1004 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.5
Pace: 06'32" / 06'02" / 05'52" / 05'47" / 05'39" / 05'38" / 05'27" / 05'39" / 05'31" / 05'32" / 05'29" / 05'36" / 05'26" / 05'29" / 05'24" / 05'31" / 05'29" / 05'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'30" (+00'06") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'28" (+00'04") | 1000 / 18000 |
| 19 | | 05'10" | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 310.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 05'39" | 00:29'52" |
| 6 | 05'38" | 00:35'30" |
| 7 | 05'27" | 00:40'57" |
| 8 | 05'39" | 00:46'36" |
| 9 | 05'31" | 00:52'07" |
| 10 | 05'32" | 00:57'39" |
| 11 | 05'29" | 01:03'08" |
| 12 | 05'36" | 01:08'44" |
| 13 | 05'26" | 01:14'10" |
| 14 | 05'29" | 01:19'39" |
| 15 | 05'24" | 01:25'03" |
| 16 | 05'31" | 01:30'34" |
| 17 | 05'29" | 01:36'03" |
| 18 | 05'29" | 01:41'32" |
| 18.1 | 05'09" | 01:42'05" |
20085.0 km | 
0.0 km
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