13.1 km | 01:05:15 | 04:58/km日期: 2024-10-01 05:39 - 平均心率: 162 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.3
Pace: 05'33" / 05'08" / 04'54" / 04'52" / 04'50" / 04'51" / 04'45" / 04'46" / 04'46" / 04'49" / 04'52" / 04'50" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 403 / 403 |
| 2 | | 05'26" (+00'50") | 409 / 813 |
| 3 | | 05'16" (+00'40") | 406 / 1220 |
| 4 | | 05'10" (+00'34") | 408 / 1628 |
| 5 | | 05'04" (+00'28") | 410 / 2039 |
| 6 | | 04'56" (+00'20") | 408 / 2447 |
| 7 | | 04'53" (+00'17") | 405 / 2853 |
| 8 | | 04'50" (+00'14") | 409 / 3263 |
| 9 | | 04'46" (+00'10") | 409 / 3672 |
| 10 | | 04'56" (+00'20") | 409 / 4081 |
| 11 | | 04'49" (+00'13") | 408 / 4489 |
| 12 | | 04'51" (+00'15") | 407 / 4897 |
| 13 | | 04'50" (+00'14") | 409 / 5306 |
| 14 | | 04'49" (+00'13") | 411 / 5718 |
| 15 | | 04'50" (+00'14") | 407 / 6126 |
| 16 | | 04'40" (+00'04") | 413 / 6539 |
| 17 | | 04'48" (+00'12") | 406 / 6946 |
| 18 | | 04'49" (+00'13") | 407 / 7354 |
| 19 | | 04'45" (+00'09") | 410 / 7764 |
| 20 | | 04'43" (+00'07") | 413 / 8178 |
| 21 | | 04'46" (+00'10") | 410 / 8588 |
| 22 | | 04'45" (+00'09") | 412 / 9001 |
| 23 | | 04'45" (+00'09") | 414 / 9415 |
| 24 | | 04'52" (+00'16") | 409 / 9825 |
| 25 | | 04'52" (+00'16") | 411 / 10237 |
| 26 | | 04'55" (+00'19") | 409 / 10647 |
| 27 | | 04'44" (+00'08") | 411 / 11058 |
| 28 | | 04'49" (+00'13") | 414 / 11473 |
| 29 | | 04'36" | 408 / 11882 |
| 30 | | 05'35" (+00'59") | 410 / 12292 |
| 31 | | 05'43" (+01'07") | 422 / 12714 |
| 32 | | 05'40" (+01'04") | 393 / 13108 |
| 33 | | 02'48" | 7 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
Saucony Endorphin Pro 2 累積 :
534.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'54" | 00:15'35" |
| 4 | 04'52" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'45" | 00:34'53" |
| 8 | 04'46" | 00:39'39" |
| 9 | 04'46" | 00:44'25" |
| 10 | 04'49" | 00:49'14" |
| 11 | 04'52" | 00:54'06" |
| 12 | 04'50" | 00:58'56" |
| 13 | 05'40" | 01:04'36" |
| 13.1 | 05'36" | 01:05'15" |
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