23.0 km | 02:06:21 | 05:29/km日期: 2016-09-20 18:10 - 平均心率: 159 - 卡路里: 1284 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65%
Pace: 05'43" / 05'35" / 05'38" / 05'35" / 05'29" / 05'26" / 05'24" / 05'23" / 05'05" / 05'02" / 04'57" / 05'07" / 05'09" / 05'00" / 05'16" / 05'10" / 09'55" / 05'37" / 05'18" / 05'14" / 05'13" / 04'58" / 05'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'16" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 09'55" (+04'59") | 1000 / 17000 |
| 18 | | 05'36" (+00'40") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'14" (+00'18") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 04'58" (+00'02") | 1000 / 22000 |
| 23 | | 05'02" (+00'06") | 1000 / 23000 |
| 24 | | 05'53" (+00'57") | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'26" | 00:33'26" |
| 7 | 05'24" | 00:38'50" |
| 8 | 05'23" | 00:44'13" |
| 9 | 05'05" | 00:49'18" |
| 10 | 05'02" | 00:54'20" |
| 11 | 04'57" | 00:59'17" |
| 12 | 05'07" | 01:04'24" |
| 13 | 05'09" | 01:09'33" |
| 14 | 05'00" | 01:14'33" |
| 15 | 05'16" | 01:19'49" |
| 16 | 05'10" | 01:24'59" |
| 17 | 09'55" | 01:34'54" |
| 18 | 05'37" | 01:40'31" |
| 19 | 05'18" | 01:45'49" |
| 20 | 05'14" | 01:51'03" |
| 21 | 05'13" | 01:56'16" |
| 22 | 04'58" | 02:01'14" |
| 23 | 05'02" | 02:06'16" |
| 23.0 | 06'09" | 02:06'22" |
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