19.3 km | 02:00:01 | 06:13/km日期: 2024-09-29 21:46 - 平均心率: 145 - 卡路里: 1310 Cal - 平均步頻: 188
Pace: 06'54" / 06'06" / 06'11" / 06'01" / 06'03" / 06'05" / 06'00" / 06'08" / 06'20" / 05'59" / 09'32" / 06'13" / 06'18" / 06'20" / 07'16" / 06'05" / 06'01" / 06'11" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'13" (+00'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'20" (+00'21") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 06'05" (+00'06") | 1000 / 16000 |
| 17 | | 06'01" (+00'02") | 1000 / 17000 |
| 18 | | 06'11" (+00'12") | 1000 / 18000 |
| 19 | | 06'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" | 265 / 19265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
208.53 km 
New Balance Rebel V4 (27.5) 累積 :
324.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'01" | 00:25'12" |
| 5 | 06'03" | 00:31'15" |
| 6 | 06'05" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'20" | 00:55'48" |
| 10 | 05'59" | 01:01'47" |
| 11 | 09'32" | 01:11'19" |
| 12 | 06'13" | 01:17'32" |
| 13 | 06'18" | 01:23'50" |
| 14 | 06'20" | 01:30'10" |
| 15 | 07'16" | 01:37'26" |
| 16 | 06'05" | 01:43'31" |
| 17 | 06'01" | 01:49'32" |
| 18 | 06'11" | 01:55'43" |
| 19 | 06'17" | 02:02'00" |
| 19.3 | 05'50" | 02:03'33" |
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