17.0 km | 02:40:58 | 09:27/km日期: 2024-09-29 07:35 - 總爬升: 937 m - 平均心率: 154 - 卡路里: 1635 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 93.8
Pace: 06'24" / 05'31" / 16'11" / 09'51" / 14'04" / 06'49" / 12'55" / 06'13" / 07'28" / 05'30" / 07'14" / 20'51" / 13'20" / 06'45" / 09'56" / 06'17" / 05'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 16'11" (+10'42") | 1000 / 3000 |
| 4 | | 09'50" (+04'21") | 1000 / 4000 |
| 5 | | 14'03" (+08'34") | 1000 / 5000 |
| 6 | | 06'49" (+01'20") | 1000 / 6000 |
| 7 | | 12'54" (+07'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 07'28" (+01'59") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 1000 / 11000 |
| 12 | | 20'51" (+15'22") | 1000 / 12000 |
| 13 | | 13'19" (+07'50") | 1000 / 13000 |
| 14 | | 06'45" (+01'16") | 1000 / 14000 |
| 15 | | 09'55" (+04'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'48") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 04'02" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 242.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'31" | 00:11'55" |
| 3 | 16'11" | 00:28'06" |
| 4 | 09'51" | 00:37'57" |
| 5 | 14'04" | 00:52'01" |
| 6 | 06'49" | 00:58'50" |
| 7 | 12'55" | 01:11'45" |
| 8 | 06'13" | 01:17'58" |
| 9 | 07'28" | 01:25'26" |
| 10 | 05'30" | 01:30'56" |
| 11 | 07'14" | 01:38'10" |
| 12 | 20'51" | 01:59'01" |
| 13 | 13'20" | 02:12'21" |
| 14 | 06'45" | 02:19'06" |
| 15 | 09'56" | 02:29'02" |
| 16 | 06'17" | 02:35'19" |
| 17 | 05'36" | 02:40'55" |
| 17.0 | 03'44" | 02:40'58" |
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