21.3 km | 02:35:15 | 07:18/km日期: 2024-09-25 04:32 - 總爬升: 290 m - 平均心率: 136 - 卡路里: 982 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 98.9
Pace: 09'40" / 10'00" / 10'18" / 07'33" / 06'27" / 04'48" / 08'36" / 06'06" / 07'26" / 06'44" / 04'30" / 11'55" / 06'32" / 07'07" / 07'41" / 06'25" / 05'56" / 05'48" / 05'22" / 07'14" / 07'23" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 425.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'00" | 00:19'40" |
| 3 | 10'18" | 00:29'58" |
| 4 | 07'33" | 00:37'31" |
| 5 | 06'27" | 00:43'58" |
| 6 | 04'48" | 00:48'46" |
| 7 | 08'36" | 00:57'22" |
| 8 | 06'06" | 01:03'28" |
| 9 | 07'26" | 01:10'54" |
| 10 | 06'44" | 01:17'38" |
| 11 | 04'30" | 01:22'08" |
| 12 | 11'55" | 01:34'03" |
| 13 | 06'32" | 01:40'35" |
| 14 | 07'07" | 01:47'42" |
| 15 | 07'41" | 01:55'23" |
| 16 | 06'25" | 02:01'48" |
| 17 | 05'56" | 02:07'44" |
| 18 | 05'48" | 02:13'32" |
| 19 | 05'22" | 02:18'54" |
| 20 | 07'14" | 02:26'08" |
| 21 | 07'23" | 02:33'31" |
| 21.3 | 06'51" | 02:35'15" |
留言 
