14.2 km | 01:17:36 | 05:29/km日期: 2024-09-29 07:25 - 地點: 東坑路 - 天氣: ☀️ - 平均心率: 132 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.7
Pace: 06'12" / 05'59" / 05'55" / 05'40" / 05'32" / 05'40" / 05'36" / 05'17" / 05'13" / 05'11" / 05'11" / 05'14" / 05'10" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 04'53" | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
425.48 km 
Asics 慢跑鞋 EvoRide Speed 累積 :
1388.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'32" | 00:29'18" |
| 6 | 05'40" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 05'17" | 00:45'51" |
| 9 | 05'13" | 00:51'04" |
| 10 | 05'11" | 00:56'15" |
| 11 | 05'11" | 01:01'26" |
| 12 | 05'14" | 01:06'40" |
| 13 | 05'10" | 01:11'50" |
| 14 | 05'03" | 01:16'53" |
| 14.1 | 04'57" | 01:17'37" |
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