9.0 km | 01:15:08 | 08:20/km日期: 2016-09-19 22:39 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77%
Pace: 07'11" / 06'55" / 06'58" / 07'12" / 07'02" / 10'44" / 06'57" / 07'02" / 16'55" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'57" (+00'03") | 1000 / 3000 |
| 4 | | 07'12" (+00'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 10'44" (+03'50") | 1000 / 6000 |
| 7 | | 06'57" (+00'03") | 1000 / 7000 |
| 8 | | 07'01" (+00'07") | 1000 / 8000 |
| 9 | | 14'51" (+07'57") | 1000 / 9000 |
| 10 | | 18'38" (+11'44") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 102.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'58" | 00:21'04" |
| 4 | 07'12" | 00:28'16" |
| 5 | 07'02" | 00:35'18" |
| 6 | 10'44" | 00:46'02" |
| 7 | 06'57" | 00:52'59" |
| 8 | 07'02" | 01:00'01" |
| 9 | 16'55" | 01:16'56" |
| 9.0 | 18'42" | 01:17'13" |
展開計圈分析
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