73.5 km | 03:28:30 | 02:50/km日期: 2015-03-07 18:00 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 1242 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 96%
Pace: 9903'34" / 01'48" / 02'31" / 01'49" / 01'31" / 01'52" / 02'03" / 02'09" / 02'05" / 02'14" / 02'46" / 02'03" / 02'40" / 01'55" / 02'09" / 02'07" / 02'24" / 02'08" / 02'21" / 02'29" / 02'24" / 02'12" / 02'04" / 02'10" / 03'08" / 02'31" / 02'13" / 02'21" / 02'35" / 04'05" / 02'21" / 3115'02" / 02'34" / 02'23" / 03'30" / 02'18" / 03'49" / 03'35" / 02'24" / 02'34" / 02'43" / 02'40" / 02'29" / 04'40" / 07'52" / 02'33" / 02'30" / 02'41" / 02'41" / 02'53" / 02'36" / 02'56" / 02'31" / 02'39" / 02'41" / 02'41" / 03'05" / 03'32" / 03'35" / 03'04" / 03'03" / 02'41" / 02'25" / 02'27" / 02'53" / 02'12" / 02'12" / 02'28" / 2920'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+03'43") | 278 / 278 |
| 2 | | 02'25" (+00'54") | 1000 / 1278 |
| 3 | | 01'48" (+00'17") | 1000 / 2278 |
| 4 | | 02'30" (+00'59") | 1000 / 3278 |
| 5 | | 01'49" (+00'18") | 1000 / 4278 |
| 6 | | 01'31" | 1000 / 5278 |
| 7 | | 01'52" (+00'21") | 1000 / 6278 |
| 8 | | 02'02" (+00'31") | 1000 / 7278 |
| 9 | | 02'09" (+00'38") | 1000 / 8278 |
| 10 | | 02'04" (+00'33") | 1000 / 9278 |
| 11 | | 02'14" (+00'43") | 1000 / 10278 |
| 12 | | 02'45" (+01'14") | 1000 / 11278 |
| 13 | | 02'03" (+00'32") | 1000 / 12278 |
| 14 | | 02'39" (+01'08") | 1000 / 13278 |
| 15 | | 01'55" (+00'24") | 1000 / 14278 |
| 16 | | 02'08" (+00'37") | 1000 / 15278 |
| 17 | | 02'07" (+00'36") | 1000 / 16278 |
| 18 | | 02'24" (+00'53") | 1000 / 17278 |
| 19 | | 02'08" (+00'37") | 1000 / 18278 |
| 20 | | 02'20" (+00'49") | 1000 / 19278 |
| 21 | | 02'29" (+00'58") | 1000 / 20278 |
| 22 | | 02'23" (+00'52") | 1000 / 21278 |
| 23 | | 02'12" (+00'41") | 1000 / 22278 |
| 24 | | 02'03" (+00'32") | 1000 / 23278 |
| 25 | | 02'10" (+00'39") | 1000 / 24278 |
| 26 | | 03'07" (+01'36") | 1000 / 25278 |
| 27 | | 02'31" (+01'00") | 1000 / 26278 |
| 28 | | 02'13" (+00'42") | 1000 / 27278 |
| 29 | | 02'21" (+00'50") | 1000 / 28278 |
| 30 | | 02'34" (+01'03") | 1000 / 29278 |
| 31 | | 04'04" (+02'33") | 1000 / 30278 |
| 32 | | 02'20" (+00'49") | 1000 / 31278 |
| 33 | | 02'12" (+00'41") | 1000 / 32278 |
| 34 | | 02'34" (+01'03") | 1000 / 33278 |
| 35 | | 02'23" (+00'52") | 1000 / 34278 |
| 36 | | 03'30" (+01'59") | 1000 / 35278 |
| 37 | | 02'18" (+00'47") | 1000 / 36278 |
| 38 | | 03'48" (+02'17") | 1000 / 37278 |
| 39 | | 03'35" (+02'04") | 1000 / 38278 |
| 40 | | 02'23" (+00'52") | 1000 / 39278 |
| 41 | | 02'34" (+01'03") | 1000 / 40278 |
| 42 | | 02'41" (+01'10") | 1000 / 41278 |
| 43 | | 02'39" (+01'08") | 1000 / 42278 |
| 44 | | 02'29" (+00'58") | 1000 / 43278 |
| 45 | | 04'40" (+03'09") | 1000 / 44278 |
| 46 | | 07'51" (+06'20") | 1000 / 45278 |
| 47 | | 02'33" (+01'02") | 1000 / 46278 |
| 48 | | 02'29" (+00'58") | 1000 / 47278 |
| 49 | | 02'41" (+01'10") | 1000 / 48278 |
| 50 | | 02'41" (+01'10") | 1000 / 49278 |
| 51 | | 02'50" (+01'19") | 1000 / 50278 |
| 52 | | 02'37" (+01'06") | 1000 / 51278 |
| 53 | | 02'56" (+01'25") | 1000 / 52278 |
| 54 | | 02'31" (+01'00") | 1000 / 53278 |
| 55 | | 02'38" (+01'07") | 1000 / 54278 |
| 56 | | 02'41" (+01'10") | 1000 / 55278 |
| 57 | | 02'41" (+01'10") | 1000 / 56278 |
| 58 | | 03'04" (+01'33") | 1000 / 57278 |
| 59 | | 03'32" (+02'01") | 1000 / 58278 |
| 60 | | 03'34" (+02'03") | 1000 / 59278 |
| 61 | | 03'04" (+01'33") | 1000 / 60278 |
| 62 | | 03'03" (+01'32") | 1000 / 61278 |
| 63 | | 02'40" (+01'09") | 1000 / 62278 |
| 64 | | 02'25" (+00'54") | 1000 / 63278 |
| 65 | | 02'26" (+00'55") | 1000 / 64278 |
| 66 | | 02'52" (+01'21") | 1000 / 65278 |
| 67 | | 02'11" (+00'40") | 1000 / 66278 |
| 68 | | 02'12" (+00'41") | 1000 / 67278 |
| 69 | | 02'28" (+00'57") | 1000 / 68278 |
| 70 | | 07'36" (+06'05") | 197 / 68475 |
| 71 | | 05'07" (+03'36") | 1000 / 69475 |
| 72 | | 05'02" (+03'31") | 1000 / 70475 |
| 73 | | 04'58" (+03'27") | 1000 / 71475 |
| 74 | | 05'06" (+03'35") | 1000 / 72475 |
| 75 | | 04'59" (+03'28") | 1000 / 73475 |
| 76 | | 02'06" (+00'35") | 11 / 73487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 9903'34" | 165:03'34" |
| 2 | 01'48" | 165:05'22" |
| 3 | 02'31" | 165:07'53" |
| 4 | 01'49" | 165:09'42" |
| 5 | 01'31" | 165:11'13" |
| 6 | 01'52" | 165:13'05" |
| 7 | 02'03" | 165:15'08" |
| 8 | 02'09" | 165:17'17" |
| 9 | 02'05" | 165:19'22" |
| 10 | 02'14" | 165:21'36" |
| 11 | 02'46" | 165:24'22" |
| 12 | 02'03" | 165:26'25" |
| 13 | 02'40" | 165:29'05" |
| 14 | 01'55" | 165:31'00" |
| 15 | 02'09" | 165:33'09" |
| 16 | 02'07" | 165:35'16" |
| 17 | 02'24" | 165:37'40" |
| 18 | 02'08" | 165:39'48" |
| 19 | 02'21" | 165:42'09" |
| 20 | 02'29" | 165:44'38" |
| 21 | 02'24" | 165:47'02" |
| 22 | 02'12" | 165:49'14" |
| 23 | 02'04" | 165:51'18" |
| 24 | 02'10" | 165:53'28" |
| 25 | 03'08" | 165:56'36" |
| 26 | 02'31" | 165:59'07" |
| 27 | 02'13" | 166:01'20" |
| 28 | 02'21" | 166:03'41" |
| 29 | 02'35" | 166:06'16" |
| 30 | 04'05" | 166:10'21" |
| 31 | 02'21" | 166:12'42" |
| 32 | 3115'02" | 218:07'44" |
| 33 | 02'34" | 218:10'18" |
| 34 | 02'23" | 218:12'41" |
| 35 | 03'30" | 218:16'11" |
| 36 | 02'18" | 218:18'29" |
| 37 | 03'49" | 218:22'18" |
| 38 | 03'35" | 218:25'53" |
| 39 | 02'24" | 218:28'17" |
| 40 | 02'34" | 218:30'51" |
| 41 | 02'43" | 218:33'34" |
| 42 | 02'40" | 218:36'14" |
| 43 | 02'29" | 218:38'43" |
| 44 | 04'40" | 218:43'23" |
| 45 | 07'52" | 218:51'15" |
| 46 | 02'33" | 218:53'48" |
| 47 | 02'30" | 218:56'18" |
| 48 | 02'41" | 218:58'59" |
| 49 | 02'41" | 219:01'40" |
| 50 | 02'53" | 219:04'33" |
| 51 | 02'36" | 219:07'09" |
| 52 | 02'56" | 219:10'05" |
| 53 | 02'31" | 219:12'36" |
| 54 | 02'39" | 219:15'15" |
| 55 | 02'41" | 219:17'56" |
| 56 | 02'41" | 219:20'37" |
| 57 | 03'05" | 219:23'42" |
| 58 | 03'32" | 219:27'14" |
| 59 | 03'35" | 219:30'49" |
| 60 | 03'04" | 219:33'53" |
| 61 | 03'03" | 219:36'56" |
| 62 | 02'41" | 219:39'37" |
| 63 | 02'25" | 219:42'02" |
| 64 | 02'27" | 219:44'29" |
| 65 | 02'53" | 219:47'22" |
| 66 | 02'12" | 219:49'34" |
| 67 | 02'12" | 219:51'46" |
| 68 | 02'28" | 219:54'14" |
| 73.5 | 259'14" | 243:36'44" |
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