19.1 km | 01:55:29 | 06:02/km日期: 2024-09-27 21:40 - 平均心率: 143 - 卡路里: 946 Cal - 平均步頻: 173 - 溫度: 25°C - 濕度: 94.2
Pace: 06'18" / 06'06" / 05'41" / 05'52" / 05'48" / 05'48" / 05'52" / 06'12" / 06'06" / 06'04" / 06'09" / 06'25" / 05'43" / 05'33" / 05'39" / 05'58" / 06'19" / 06'31" / 06'17" / 09'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
153.52 km 努力不懈 完賽 累積 :
4284.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 05'41" | 00:18'05" |
4 | 05'52" | 00:23'57" |
5 | 05'48" | 00:29'45" |
6 | 05'48" | 00:35'33" |
7 | 05'52" | 00:41'25" |
8 | 06'12" | 00:47'37" |
9 | 06'06" | 00:53'43" |
10 | 06'04" | 00:59'47" |
11 | 06'09" | 01:05'56" |
12 | 06'25" | 01:12'21" |
13 | 05'43" | 01:18'04" |
14 | 05'33" | 01:23'37" |
15 | 05'39" | 01:29'16" |
16 | 05'58" | 01:35'14" |
17 | 06'19" | 01:41'33" |
18 | 06'31" | 01:48'04" |
19 | 06'17" | 01:54'21" |
19.1 | 09'26" | 01:55'29" |