14.1 km | 01:22:38 | 05:51/km日期: 2024-09-28 05:32 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 113 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.7
Pace: 06'18" / 06'06" / 06'06" / 06'10" / 06'10" / 06'12" / 06'13" / 06'48" / 06'02" / 06'25" / 06'17" / 04'08" / 04'10" / 07'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'10") | 1000 / 1000 |
| 2 | | 06'05" (+01'57") | 1000 / 2000 |
| 3 | | 06'05" (+01'57") | 1000 / 3000 |
| 4 | | 06'10" (+02'02") | 1000 / 4000 |
| 5 | | 06'10" (+02'02") | 1000 / 5000 |
| 6 | | 06'12" (+02'04") | 1000 / 6000 |
| 7 | | 06'12" (+02'04") | 1000 / 7000 |
| 8 | | 06'47" (+02'39") | 1000 / 8000 |
| 9 | | 06'02" (+01'54") | 1000 / 9000 |
| 10 | | 06'24" (+02'16") | 1000 / 10000 |
| 11 | | 06'17" (+02'09") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'09" (+00'01") | 1000 / 13000 |
| 14 | | 04'59" (+00'51") | 1000 / 14000 |
| 15 | | 05'39" (+01'31") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
456.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'12" | 00:37'02" |
| 7 | 06'13" | 00:43'15" |
| 8 | 06'48" | 00:50'03" |
| 9 | 06'02" | 00:56'05" |
| 10 | 06'25" | 01:02'30" |
| 11 | 06'17" | 01:08'47" |
| 12 | 04'08" | 01:12'55" |
| 13 | 04'10" | 01:17'05" |
| 14 | 07'22" | 01:24'27" |
| 14.1 | 05'39" | 01:25'01" |
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