20.3 km | 01:59:38 | 05:52/km日期: 2016-09-19 19:02 - 平均心率: 148 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 05'56" / 05'48" / 06'23" / 05'56" / 06'14" / 05'56" / 05'54" / 05'54" / 05'57" / 05'46" / 05'56" / 05'59" / 05'52" / 05'49" / 06'02" / 05'57" / 05'45" / 10'23" / 09'18" / 07'44" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'05") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'33" | 343 / 20343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
223.25 km 
ascis Tartherzeal 3 wide 累積 :
2065.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 06'23" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 06'14" | 00:30'17" |
| 6 | 05'56" | 00:36'13" |
| 7 | 05'54" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 05'57" | 00:53'58" |
| 10 | 05'46" | 00:59'44" |
| 11 | 05'56" | 01:05'40" |
| 12 | 05'59" | 01:11'39" |
| 13 | 05'52" | 01:17'31" |
| 14 | 05'49" | 01:23'20" |
| 15 | 06'02" | 01:29'22" |
| 16 | 05'57" | 01:35'19" |
| 17 | 05'45" | 01:41'04" |
| 18 | 10'23" | 01:51'27" |
| 19 | 09'18" | 02:00'45" |
| 20 | 07'44" | 02:08'29" |
| 20.3 | 07'52" | 02:11'11" |
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