21.2 km | 02:01:10 | 05:42/km日期: 2024-09-28 05:39 - 平均心率: 121 - 卡路里: 1202 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86.2
Pace: 06'36" / 05'56" / 05'57" / 05'42" / 05'40" / 05'45" / 05'42" / 05'45" / 05'35" / 05'35" / 05'40" / 05'34" / 05'36" / 05'35" / 05'39" / 05'40" / 05'38" / 05'32" / 05'36" / 05'38" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 05'24" | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 306.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'45" | 00:35'36" |
| 7 | 05'42" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 05'35" | 00:52'38" |
| 10 | 05'35" | 00:58'13" |
| 11 | 05'40" | 01:03'53" |
| 12 | 05'34" | 01:09'27" |
| 13 | 05'36" | 01:15'03" |
| 14 | 05'35" | 01:20'38" |
| 15 | 05'39" | 01:26'17" |
| 16 | 05'40" | 01:31'57" |
| 17 | 05'38" | 01:37'35" |
| 18 | 05'32" | 01:43'07" |
| 19 | 05'36" | 01:48'43" |
| 20 | 05'38" | 01:54'21" |
| 21 | 05'44" | 02:00'05" |
| 21.2 | 05'24" | 02:01'10" |
20153.1 km | 
0.0 km
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