21.4 km | 02:05:48 | 05:53/km日期: 2016-09-18 17:53 - 地點: 社子島一圈 - 天氣: 不錯 - 平均心率: 153 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 06'08" / 06'14" / 06'00" / 06'13" / 06'21" / 06'20" / 06'13" / 05'57" / 05'48" / 06'02" / 05'50" / 05'35" / 05'39" / 05'42" / 05'41" / 05'43" / 05'44" / 06'05" / 05'35" / 05'45" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'20" (+00'56") | 1000 / 6000 |
| 7 | | 06'13" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 06'04" (+00'40") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 1000 / 19000 |
| 20 | | 05'44" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'02" | 361 / 21361 |
颱風天關在家2天，好不容易等到天放晴，當然要出來跑跑的啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
232.20 km 
skechers GO RUN - 2 GO RUN - 2 累積 :
489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'13" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 06'20" | 00:37'16" |
| 7 | 06'13" | 00:43'29" |
| 8 | 05'57" | 00:49'26" |
| 9 | 05'48" | 00:55'14" |
| 10 | 06'02" | 01:01'16" |
| 11 | 05'50" | 01:07'06" |
| 12 | 05'35" | 01:12'41" |
| 13 | 05'39" | 01:18'20" |
| 14 | 05'42" | 01:24'02" |
| 15 | 05'41" | 01:29'43" |
| 16 | 05'43" | 01:35'26" |
| 17 | 05'44" | 01:41'10" |
| 18 | 06'05" | 01:47'15" |
| 19 | 05'35" | 01:52'50" |
| 20 | 05'45" | 01:58'35" |
| 21 | 05'24" | 02:03'59" |
| 21.4 | 05'03" | 02:05'49" |
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