34.0 km | 03:22:52 | 05:57/km日期: 2016-09-18 05:12 - 總爬升: 436 m - 卡路里: 1836 Cal - 總步數: 39884 - 平均步頻: 196 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 100%
Pace: 05'45" / 05'29" / 05'21" / 05'52" / 05'42" / 05'39" / 05'50" / 05'58" / 05'33" / 05'25" / 05'50" / 05'58" / 05'40" / 05'51" / 06'12" / 06'19" / 06'58" / 05'16" / 05'12" / 05'15" / 05'09" / 06'21" / 05'54" / 06'22" / 06'27" / 06'20" / 06'15" / 06'35" / 06'50" / 06'30" / 06'14" / 06'00" / 06'14" / 06'06" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'35") | 1001 / 1001 | 193 / 90 |
| 2 | | 05'27" (+00'18") | 1003 / 2004 | 194 / 93 |
| 3 | | 05'20" (+00'11") | 1009 / 3014 | 197 / 94 |
| 4 | | 05'49" (+00'40") | 1007 / 4021 | 195 / 88 |
| 5 | | 05'37" (+00'28") | 1003 / 5024 | 199 / 88 |
| 6 | | 05'39" (+00'30") | 1009 / 6034 | 197 / 89 |
| 7 | | 05'44" (+00'35") | 1003 / 7037 | 198 / 87 |
| 8 | | 05'59" (+00'50") | 1005 / 8042 | 197 / 84 |
| 9 | | 05'31" (+00'22") | 1003 / 9046 | 201 / 89 |
| 10 | | 05'21" (+00'12") | 1000 / 10047 | 204 / 90 |
| 11 | | 05'51" (+00'42") | 1002 / 11050 | 200 / 84 |
| 12 | | 05'56" (+00'47") | 1004 / 12054 | 199 / 84 |
| 13 | | 05'38" (+00'29") | 1004 / 13058 | 201 / 87 |
| 14 | | 05'51" (+00'42") | 1001 / 14060 | 201 / 84 |
| 15 | | 06'09" (+01'00") | 1004 / 15064 | 198 / 81 |
| 16 | | 06'18" (+01'09") | 1002 / 16067 | 195 / 81 |
| 17 | | 06'59" (+01'50") | 1008 / 17075 | 189 / 75 |
| 18 | | 05'13" (+00'04") | 1001 / 18077 | 203 / 93 |
| 19 | | 05'09" | 1006 / 19084 | 200 / 96 |
| 20 | | 05'12" (+00'03") | 1007 / 20091 | 202 / 94 |
| 21 | | 05'09" | 1008 / 21099 | 202 / 95 |
| 22 | | 06'17" (+01'08") | 1001 / 22101 | 179 / 88 |
| 23 | | 05'53" (+00'44") | 1002 / 23103 | 197 / 85 |
| 24 | | 06'21" (+01'12") | 1007 / 24111 | 173 / 90 |
| 25 | | 06'39" (+01'30") | 1005 / 25116 | 191 / 78 |
| 26 | | 06'14" (+01'05") | 1000 / 26117 | 194 / 82 |
| 27 | | 06'19" (+01'10") | 1006 / 27123 | 197 / 79 |
| 28 | | 06'31" (+01'22") | 1008 / 28132 | 196 / 77 |
| 29 | | 06'47" (+01'38") | 1005 / 29137 | 195 / 75 |
| 30 | | 06'26" (+01'17") | 1006 / 30144 | 197 / 78 |
| 31 | | 06'11" (+01'02") | 1007 / 31151 | 199 / 80 |
| 32 | | 06'00" (+00'51") | 1002 / 32154 | 199 / 83 |
| 33 | | 06'12" (+01'03") | 1003 / 33157 | 197 / 81 |
| 34 | | 06'06" (+00'57") | 1004 / 34162 | 198 / 82 |
9月累積里程 :
192.59 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'52" | 00:22'27" |
| 5 | 05'42" | 00:28'09" |
| 6 | 05'39" | 00:33'48" |
| 7 | 05'50" | 00:39'38" |
| 8 | 05'58" | 00:45'36" |
| 9 | 05'33" | 00:51'09" |
| 10 | 05'25" | 00:56'34" |
| 11 | 05'50" | 01:02'24" |
| 12 | 05'58" | 01:08'22" |
| 13 | 05'40" | 01:14'02" |
| 14 | 05'51" | 01:19'53" |
| 15 | 06'12" | 01:26'05" |
| 16 | 06'19" | 01:32'24" |
| 17 | 06'58" | 01:39'22" |
| 18 | 05'16" | 01:44'38" |
| 19 | 05'12" | 01:49'50" |
| 20 | 05'15" | 01:55'05" |
| 21 | 05'09" | 02:00'14" |
| 22 | 06'21" | 02:06'35" |
| 23 | 05'54" | 02:12'29" |
| 24 | 06'22" | 02:18'51" |
| 25 | 06'27" | 02:25'18" |
| 26 | 06'20" | 02:31'38" |
| 27 | 06'15" | 02:37'53" |
| 28 | 06'35" | 02:44'28" |
| 29 | 06'50" | 02:51'18" |
| 30 | 06'30" | 02:57'48" |
| 31 | 06'14" | 03:04'02" |
| 32 | 06'00" | 03:10'02" |
| 33 | 06'14" | 03:16'16" |
| 34 | 06'06" | 03:22'22" |
| 34.0 | 104'09" | 03:22'52" |
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