12.0 km | 01:20:52 | 06:43/km日期: 2024-09-28 05:40 - 總爬升: 174 m - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89.6
Pace: 06'23" / 06'53" / 06'57" / 06'54" / 06'40" / 06'46" / 06'37" / 06'38" / 06'39" / 06'50" / 06'42" / 06'14" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'42") | 1000 / 1000 |
2 | | 06'53" (+00'40") | 1000 / 2000 |
3 | | 06'56" (+00'43") | 1000 / 3000 |
4 | | 06'54" (+00'41") | 1000 / 4000 |
5 | | 06'39" (+00'26") | 1000 / 5000 |
6 | | 06'46" (+00'33") | 1000 / 6000 |
7 | | 06'37" (+00'24") | 1000 / 7000 |
8 | | 06'38" (+00'25") | 1000 / 8000 |
9 | | 06'38" (+00'25") | 1000 / 9000 |
10 | | 06'50" (+00'37") | 1000 / 10000 |
11 | | 06'42" (+00'29") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 04'40" | 23 / 12023 |
9月累積里程 :
55.77 km 母子鱷 跟上來阿拖 累積 :
1881.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'53" | 00:13'16" |
3 | 06'57" | 00:20'13" |
4 | 06'54" | 00:27'07" |
5 | 06'40" | 00:33'47" |
6 | 06'46" | 00:40'33" |
7 | 06'37" | 00:47'10" |
8 | 06'38" | 00:53'48" |
9 | 06'39" | 01:00'27" |
10 | 06'50" | 01:07'17" |
11 | 06'42" | 01:13'59" |
12 | 06'14" | 01:20'13" |
12.0 | 05'02" | 01:20'20" |