6.0 km | 00:52:04 | 08:37/km日期: 2022-11-15 20:49 - 卡路里: 489 Cal
Pace: 08'44" / 05'50" / 07'26" / 07'49" / 08'32" / 13'08" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+05'12") | 503 / 503 |
| 2 | | 06'11" (+00'20") | 495 / 998 |
| 3 | | 05'53" (+00'02") | 497 / 1496 |
| 4 | | 05'51" | 497 / 1994 |
| 5 | | 06'00" (+00'09") | 505 / 2499 |
| 6 | | 08'47" (+02'56") | 500 / 2999 |
| 7 | | 07'34" (+01'43") | 499 / 3499 |
| 8 | | 08'11" (+02'20") | 502 / 4001 |
| 9 | | 09'08" (+03'17") | 506 / 4508 |
| 10 | | 07'45" (+01'54") | 503 / 5011 |
| 11 | | 09'46" (+03'55") | 503 / 5514 |
| 12 | | 16'28" (+10'37") | 504 / 6019 |
| 13 | | 14'47" (+08'56") | 32 / 6052 |
11月累積里程 : 56.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'50" | 00:14'34" |
| 3 | 07'26" | 00:22'00" |
| 4 | 07'49" | 00:29'49" |
| 5 | 08'32" | 00:38'21" |
| 6 | 13'08" | 00:51'29" |
| 6.0 | 14'34" | 00:52'04" |
留言 
展開計圈分析
