37.2 km | 04:01:50 | 06:29/km日期: 2024-09-25 11:59 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 2650 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 73.7
Pace: 06'32" / 06'21" / 06'22" / 06'25" / 06'19" / 06'13" / 06'22" / 06'19" / 06'06" / 08'00" / 06'27" / 06'18" / 06'23" / 06'21" / 06'12" / 06'06" / 05'56" / 08'02" / 06'17" / 06'24" / 06'07" / 06'13" / 06'00" / 05'54" / 08'36" / 06'27" / 06'38" / 06'22" / 06'36" / 06'09" / 05'52" / 08'33" / 06'33" / 06'09" / 06'04" / 05'51" / 06'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 4580 / 4580 |
| 2 | | 06'15" (+00'16") | 4518 / 9098 |
| 3 | | 30'23" (+24'24") | 68 / 9167 |
| 4 | | 06'22" (+00'23") | 4054 / 13221 |
| 5 | | 06'06" (+00'07") | 4078 / 17300 |
| 6 | | 26'38" (+20'39") | 92 / 17393 |
| 7 | | 06'16" (+00'17") | 3650 / 21044 |
| 8 | | 05'59" | 3667 / 24711 |
| 9 | | 26'00" (+20'01") | 135 / 24847 |
| 10 | | 06'29" (+00'30") | 3094 / 27941 |
| 11 | | 06'11" (+00'12") | 3070 / 31012 |
| 12 | | 29'26" (+23'27") | 76 / 31088 |
| 13 | | 06'29" (+00'30") | 3043 / 34132 |
| 14 | | 06'15" (+00'16") | 3105 / 37238 |
原本跑全馬，可三點後陽光直曝，加上喝完水，跑沒多久後口乾舌燥，及水帶不夠跑完全馬下，按錶最後5k不跑了，全馬失標。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
308.29 km 
ASICS TARTHER RP 3 白黑logo紅底 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'22" | 00:44'34" |
| 8 | 06'19" | 00:50'53" |
| 9 | 06'06" | 00:56'59" |
| 10 | 08'00" | 01:04'59" |
| 11 | 06'27" | 01:11'26" |
| 12 | 06'18" | 01:17'44" |
| 13 | 06'23" | 01:24'07" |
| 14 | 06'21" | 01:30'28" |
| 15 | 06'12" | 01:36'40" |
| 16 | 06'06" | 01:42'46" |
| 17 | 05'56" | 01:48'42" |
| 18 | 08'02" | 01:56'44" |
| 19 | 06'17" | 02:03'01" |
| 20 | 06'24" | 02:09'25" |
| 21 | 06'07" | 02:15'32" |
| 22 | 06'13" | 02:21'45" |
| 23 | 06'00" | 02:27'45" |
| 24 | 05'54" | 02:33'39" |
| 25 | 08'36" | 02:42'15" |
| 26 | 06'27" | 02:48'42" |
| 27 | 06'38" | 02:55'20" |
| 28 | 06'22" | 03:01'42" |
| 29 | 06'36" | 03:08'18" |
| 30 | 06'09" | 03:14'27" |
| 31 | 05'52" | 03:20'19" |
| 32 | 08'33" | 03:28'52" |
| 33 | 06'33" | 03:35'25" |
| 34 | 06'09" | 03:41'34" |
| 35 | 06'04" | 03:47'38" |
| 36 | 05'51" | 03:53'29" |
| 37 | 06'57" | 04:00'26" |
| 37.2 | 05'52" | 04:01'50" |
48789.8 km | 
12.7 km
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