8.0 km | 00:44:11 | 05:30/km日期: 2024-09-27 10:04 - 平均心率: 158 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 67.8
Pace: 05'25" / 05'17" / 05'30" / 05'27" / 05'48" / 05'39" / 05'45" / 05'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 400 / 400 |
| 2 | | 05'31" (+00'20") | 400 / 800 |
| 3 | | 05'11" | 400 / 1200 |
| 4 | | 05'12" (+00'01") | 400 / 1600 |
| 5 | | 05'24" (+00'13") | 400 / 2000 |
| 6 | | 05'25" (+00'14") | 400 / 2400 |
| 7 | | 05'27" (+00'16") | 400 / 2800 |
| 8 | | 05'33" (+00'22") | 400 / 3199 |
| 9 | | 05'21" (+00'10") | 400 / 3599 |
| 10 | | 05'32" (+00'21") | 400 / 3999 |
| 11 | | 05'29" (+00'18") | 400 / 4399 |
| 12 | | 05'54" (+00'43") | 400 / 4800 |
| 13 | | 05'47" (+00'36") | 400 / 5200 |
| 14 | | 05'51" (+00'40") | 400 / 5600 |
| 15 | | 05'35" (+00'24") | 400 / 6000 |
| 16 | | 05'52" (+00'41") | 400 / 6400 |
| 17 | | 05'34" (+00'23") | 400 / 6800 |
| 18 | | 05'29" (+00'18") | 400 / 7200 |
| 19 | | 05'26" (+00'15") | 400 / 7600 |
| 20 | | 05'16" (+00'05") | 400 / 8000 |
| 21 | | 02'55" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'48" | 00:27'27" |
| 6 | 05'39" | 00:33'06" |
| 7 | 05'45" | 00:38'51" |
| 8 | 05'19" | 00:44'10" |
| 8.0 | 01'39" | 00:44'11" |
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