18.0 km | 01:25:31 | 04:45/km日期: 2024-09-27 05:10 - 平均心率: 150 - 卡路里: 1264 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.2
Pace: 05'49" / 05'13" / 04'47" / 04'58" / 05'05" / 04'52" / 04'48" / 04'44" / 04'40" / 04'39" / 04'42" / 04'36" / 04'28" / 04'30" / 04'34" / 04'17" / 04'26" / 1461'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'17") | 1397 / 1397 |
2 | | 05'07" (+00'46") | 1008 / 2405 |
3 | | 04'46" (+00'25") | 1071 / 3476 |
4 | | 05'03" (+00'42") | 1001 / 4478 |
5 | | 04'57" (+00'36") | 1016 / 5495 |
6 | | 04'52" (+00'31") | 1013 / 6508 |
7 | | 04'47" (+00'26") | 1017 / 7526 |
8 | | 04'43" (+00'22") | 1006 / 8533 |
9 | | 04'34" (+00'13") | 1040 / 9573 |
10 | | 04'43" (+00'22") | 1004 / 10577 |
11 | | 04'34" (+00'13") | 1037 / 11615 |
12 | | 04'33" (+00'12") | 1039 / 12654 |
13 | | 04'30" (+00'09") | 1026 / 13681 |
14 | | 04'29" (+00'08") | 1018 / 14700 |
15 | | 04'21" | 1034 / 15734 |
16 | | 04'22" (+00'01") | 1020 / 16754 |
17 | | 04'21" | 1020 / 17775 |
18 | | 04'45" (+00'24") | 227 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
401.86 km ASICS Metaracer 累積 :
1352.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'13" | 00:11'02" |
3 | 04'47" | 00:15'49" |
4 | 04'58" | 00:20'47" |
5 | 05'05" | 00:25'52" |
6 | 04'52" | 00:30'44" |
7 | 04'48" | 00:35'32" |
8 | 04'44" | 00:40'16" |
9 | 04'40" | 00:44'56" |
10 | 04'39" | 00:49'35" |
11 | 04'42" | 00:54'17" |
12 | 04'36" | 00:58'53" |
13 | 04'28" | 01:03'21" |
14 | 04'30" | 01:07'51" |
15 | 04'34" | 01:12'25" |
16 | 04'17" | 01:16'42" |
17 | 04'26" | 01:21'08" |
18.0 | 04'22" | 01:25'31" |