25.4 km | 03:06:45 | 07:20/km日期: 2024-09-24 17:38 - 總爬升: 615 m - 平均心率: 145 - 卡路里: 1702 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 78.6
Pace: 07'41" / 09'23" / 09'03" / 08'43" / 10'17" / 10'26" / 06'50" / 04'51" / 05'09" / 05'55" / 06'05" / 05'12" / 05'56" / 06'53" / 07'22" / 13'26" / 09'46" / 05'21" / 05'10" / 05'55" / 04'32" / 07'36" / 08'15" / 05'22" / 07'09" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'08") | 1000 / 1000 |
| 2 | | 09'22" (+04'50") | 1000 / 2000 |
| 3 | | 09'03" (+04'31") | 1000 / 3000 |
| 4 | | 08'42" (+04'10") | 1000 / 4000 |
| 5 | | 10'17" (+05'45") | 1000 / 5000 |
| 6 | | 10'25" (+05'53") | 1000 / 6000 |
| 7 | | 06'50" (+02'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+01'22") | 1000 / 10000 |
| 11 | | 06'04" (+01'32") | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 1000 / 12000 |
| 13 | | 05'56" (+01'24") | 1000 / 13000 |
| 14 | | 06'52" (+02'20") | 1000 / 14000 |
| 15 | | 07'21" (+02'49") | 1000 / 15000 |
| 16 | | 13'25" (+08'53") | 1000 / 16000 |
| 17 | | 09'46" (+05'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'48") | 1000 / 18000 |
| 19 | | 05'09" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+01'22") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 07'35" (+03'03") | 1000 / 22000 |
| 23 | | 08'15" (+03'43") | 1000 / 23000 |
| 24 | | 05'22" (+00'50") | 1000 / 24000 |
| 25 | | 07'08" (+02'36") | 1000 / 25000 |
| 26 | | 10'20" (+05'48") | 431 / 25431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'23" | 00:17'04" |
| 3 | 09'03" | 00:26'07" |
| 4 | 08'43" | 00:34'50" |
| 5 | 10'17" | 00:45'07" |
| 6 | 10'26" | 00:55'33" |
| 7 | 06'50" | 01:02'23" |
| 8 | 04'51" | 01:07'14" |
| 9 | 05'09" | 01:12'23" |
| 10 | 05'55" | 01:18'18" |
| 11 | 06'05" | 01:24'23" |
| 12 | 05'12" | 01:29'35" |
| 13 | 05'56" | 01:35'31" |
| 14 | 06'53" | 01:42'24" |
| 15 | 07'22" | 01:49'46" |
| 16 | 13'26" | 02:03'12" |
| 17 | 09'46" | 02:12'58" |
| 18 | 05'21" | 02:18'19" |
| 19 | 05'10" | 02:23'29" |
| 20 | 05'55" | 02:29'24" |
| 21 | 04'32" | 02:33'56" |
| 22 | 07'36" | 02:41'32" |
| 23 | 08'15" | 02:49'47" |
| 24 | 05'22" | 02:55'09" |
| 25 | 07'09" | 03:02'18" |
| 25.4 | 10'15" | 03:06'44" |
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