19.8 km | 03:01:52 | 09:11/km日期: 2016-09-16 16:43 - 總爬升: 164 m - 地點: 新月橋至新店 - 天氣: 陰天轉大雨 - 平均心率: 118 - 卡路里: 1105 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 60%
Pace: 07'22" / 07'17" / 07'09" / 08'25" / 07'27" / 11'43" / 10'54" / 10'59" / 09'54" / 09'21" / 08'58" / 09'33" / 08'43" / 09'04" / 09'54" / 08'47" / 10'32" / 10'01" / 09'16" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'14") | 1000 / 1000 |
| 2 | | 07'16" (+00'08") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 08'25" (+01'17") | 1000 / 4000 |
| 5 | | 07'26" (+00'18") | 1000 / 5000 |
| 6 | | 11'43" (+04'35") | 1000 / 6000 |
| 7 | | 10'53" (+03'45") | 1000 / 7000 |
| 8 | | 10'58" (+03'50") | 1000 / 8000 |
| 9 | | 09'53" (+02'45") | 1000 / 9000 |
| 10 | | 09'21" (+02'13") | 1000 / 10000 |
| 11 | | 08'57" (+01'49") | 1000 / 11000 |
| 12 | | 09'32" (+02'24") | 1000 / 12000 |
| 13 | | 08'43" (+01'35") | 1000 / 13000 |
| 14 | | 09'04" (+01'56") | 1000 / 14000 |
| 15 | | 09'53" (+02'45") | 1000 / 15000 |
| 16 | | 08'46" (+01'38") | 1000 / 16000 |
| 17 | | 10'32" (+03'24") | 1000 / 17000 |
| 18 | | 10'00" (+02'52") | 1000 / 18000 |
| 19 | | 09'14" (+02'06") | 1000 / 19000 |
| 20 | | 08'11" (+01'03") | 802 / 19802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
128.08 km 
Saucony Kinvara 5 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'17" | 00:14'39" |
| 3 | 07'09" | 00:21'48" |
| 4 | 08'25" | 00:30'13" |
| 5 | 07'27" | 00:37'40" |
| 6 | 11'43" | 00:49'23" |
| 7 | 10'54" | 01:00'17" |
| 8 | 10'59" | 01:11'16" |
| 9 | 09'54" | 01:21'10" |
| 10 | 09'21" | 01:30'31" |
| 11 | 08'58" | 01:39'29" |
| 12 | 09'33" | 01:49'02" |
| 13 | 08'43" | 01:57'45" |
| 14 | 09'04" | 02:06'49" |
| 15 | 09'54" | 02:16'43" |
| 16 | 08'47" | 02:25'30" |
| 17 | 10'32" | 02:36'02" |
| 18 | 10'01" | 02:46'03" |
| 19 | 09'16" | 02:55'19" |
| 19.8 | 08'09" | 03:01'52" |
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