21.1 km | 01:57:44 | 05:34/km日期: 2016-09-15 16:08 - 地點: 朴子大橋~高鐵太保站 - 天氣: 悶熱 - 平均心率: 140 - 卡路里: 1230 Cal - 總步數: 22600 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'34" / 05'20" / 05'25" / 05'31" / 05'42" / 05'38" / 05'47" / 05'31" / 05'34" / 05'32" / 05'35" / 05'44" / 05'45" / 05'39" / 05'39" / 05'39" / 05'37" / 05'38" / 05'31" / 05'33" / 05'30" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'13") | 1006 / 1006 | 188 / 96 |
| 2 | | 05'18" | 1003 / 2010 | 190 / 98 |
| 3 | | 05'23" (+00'05") | 1005 / 3015 | 192 / 96 |
| 4 | | 05'29" (+00'11") | 1005 / 4021 | 191 / 95 |
| 5 | | 05'42" (+00'24") | 1006 / 5028 | 190 / 91 |
| 6 | | 05'34" (+00'16") | 1002 / 6030 | 192 / 93 |
| 7 | | 05'46" (+00'28") | 1002 / 7033 | 188 / 91 |
| 8 | | 05'31" (+00'13") | 1006 / 8039 | 193 / 93 |
| 9 | | 05'31" (+00'13") | 1007 / 9047 | 192 / 93 |
| 10 | | 05'29" (+00'11") | 1008 / 10055 | 193 / 94 |
| 11 | | 05'35" (+00'17") | 1007 / 11063 | 191 / 93 |
| 12 | | 05'39" (+00'21") | 1004 / 12067 | 192 / 91 |
| 13 | | 05'46" (+00'28") | 1005 / 13073 | 193 / 89 |
| 14 | | 05'38" (+00'20") | 1004 / 14077 | 191 / 92 |
| 15 | | 05'37" (+00'19") | 1001 / 15079 | 193 / 92 |
| 16 | | 05'39" (+00'21") | 1006 / 16085 | 192 / 91 |
| 17 | | 05'34" (+00'16") | 1007 / 17093 | 194 / 92 |
| 18 | | 05'36" (+00'18") | 1004 / 18098 | 192 / 92 |
| 19 | | 05'30" (+00'12") | 1000 / 19098 | 192 / 94 |
| 20 | | 05'32" (+00'14") | 1010 / 20109 | 192 / 93 |
| 21 | | 05'27" (+00'09") | 1008 / 21117 | 194 / 94 |
環島跑步自主訓練第711天，自主半馬，長庚補給時遇到嘉珮姐，跑回家的路上GG了，好累啊…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
458.80 km 
ASICS 虎走 TJR832-0907 閃亮橘 累積 :
1469.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'42" | 00:27'32" |
| 6 | 05'38" | 00:33'10" |
| 7 | 05'47" | 00:38'57" |
| 8 | 05'31" | 00:44'28" |
| 9 | 05'34" | 00:50'02" |
| 10 | 05'32" | 00:55'34" |
| 11 | 05'35" | 01:01'09" |
| 12 | 05'44" | 01:06'53" |
| 13 | 05'45" | 01:12'38" |
| 14 | 05'39" | 01:18'17" |
| 15 | 05'39" | 01:23'56" |
| 16 | 05'39" | 01:29'35" |
| 17 | 05'37" | 01:35'12" |
| 18 | 05'38" | 01:40'50" |
| 19 | 05'31" | 01:46'21" |
| 20 | 05'33" | 01:51'54" |
| 21 | 05'30" | 01:57'24" |
| 21.0 | 11'41" | 01:57'44" |
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