6.0 km | 00:44:22 | 07:23/km日期: 2016-09-19 20:00 - 卡路里: 437 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'29" / 07'21" / 07'21" / 07'22" / 07'42" / 07'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'00") | 506 / 506 |
| 2 | | 07'25" (+00'51") | 507 / 1013 |
| 3 | | 07'35" (+01'01") | 504 / 1518 |
| 4 | | 07'04" (+00'30") | 513 / 2032 |
| 5 | | 07'34" (+01'00") | 497 / 2529 |
| 6 | | 07'11" (+00'37") | 507 / 3037 |
| 7 | | 07'30" (+00'56") | 505 / 3542 |
| 8 | | 07'09" (+00'35") | 507 / 4050 |
| 9 | | 07'39" (+01'05") | 509 / 4559 |
| 10 | | 08'34" (+02'00") | 509 / 5068 |
| 11 | | 06'34" | 508 / 5577 |
| 12 | | 06'34" | 430 / 6008 |
9月累積里程 : 282.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'21" | 00:14'50" |
| 3 | 07'21" | 00:22'11" |
| 4 | 07'22" | 00:29'33" |
| 5 | 07'42" | 00:37'15" |
| 6 | 07'04" | 00:44'19" |
| 6.0 | 05'56" | 00:44'22" |
展開計圈分析
留言 
