11.1 km | 01:06:43 | 06:02/km日期: 2024-09-25 19:03 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.3
Pace: 06'08" / 06'05" / 05'59" / 05'59" / 05'54" / 05'52" / 05'44" / 05'42" / 05'45" / 06'03" / 05'39" / 40'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 35'31" (+29'53") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
227.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'52" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 05'42" | 00:47'23" |
| 9 | 05'45" | 00:53'08" |
| 10 | 06'03" | 00:59'11" |
| 11 | 05'39" | 01:04'50" |
| 11.1 | 40'02" | 01:06'58" |
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