21.1 km | 01:53:01 | 05:20/km日期: 2024-09-25 19:02 - 平均心率: 139 - 卡路里: 882 Cal - 平均步頻: 192
Pace: 05'57" / 05'29" / 05'27" / 06'59" / 05'27" / 07'32" / 05'24" / 05'13" / 05'11" / 05'10" / 10'38" / 05'24" / 05'17" / 05'10" / 05'09" / 05'07" / 07'47" / 05'09" / 05'09" / 05'05" / 05'03" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'05" (+00'03") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 11'28" (+06'26") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 06'59" | 00:23'52" |
| 5 | 05'27" | 00:29'19" |
| 6 | 07'32" | 00:36'51" |
| 7 | 05'24" | 00:42'15" |
| 8 | 05'13" | 00:47'28" |
| 9 | 05'11" | 00:52'39" |
| 10 | 05'10" | 00:57'49" |
| 11 | 10'38" | 01:08'27" |
| 12 | 05'24" | 01:13'51" |
| 13 | 05'17" | 01:19'08" |
| 14 | 05'10" | 01:24'18" |
| 15 | 05'09" | 01:29'27" |
| 16 | 05'07" | 01:34'34" |
| 17 | 07'47" | 01:42'21" |
| 18 | 05'09" | 01:47'30" |
| 19 | 05'09" | 01:52'39" |
| 20 | 05'05" | 01:57'44" |
| 21 | 05'03" | 02:02'47" |
| 21.1 | 11'25" | 02:04'16" |
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