11.0 km | 01:17:18 | 07:02/km日期: 2016-09-14 05:00 - 地點: 竹22 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 06'51" / 06'47" / 07'09" / 07'02" / 07'03" / 08'18" / 06'45" / 06'50" / 06'46" / 07'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'02") | 1000 / 2000 |
| 3 | | 07'09" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'19") | 1000 / 5000 |
| 6 | | 08'17" (+01'33") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 06'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'02") | 1000 / 9000 |
| 10 | | 07'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" (+00'08") | 971 / 10971 |
9月累積里程 :
178.78 km 
Skechers GO run 4 累積 :
790.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 07'09" | 00:20'47" |
| 4 | 07'02" | 00:27'49" |
| 5 | 07'03" | 00:34'52" |
| 6 | 08'18" | 00:43'10" |
| 7 | 06'45" | 00:49'55" |
| 8 | 06'50" | 00:56'45" |
| 9 | 06'46" | 01:03'31" |
| 10 | 07'06" | 01:10'37" |
| 11.0 | 06'52" | 01:17'18" |
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