21.1 km | 03:48:10 | 10:48/km日期: 2016-09-17 05:41 - 總爬升: 456 m - 平均心率: 119 - 卡路里: 1046 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 07'53" / 08'16" / 10'49" / 15'12" / 06'57" / 07'15" / 06'28" / 07'13" / 07'12" / 11'30" / 15'02" / 16'33" / 11'10" / 35'11" / 12'21" / 07'08" / 11'03" / 06'09" / 07'36" / 05'57" / 10'33" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'56") | 1000 / 1000 |
2 | | 08'16" (+02'20") | 1000 / 2000 |
3 | | 10'48" (+04'52") | 1000 / 3000 |
4 | | 15'12" (+09'16") | 1000 / 4000 |
5 | | 06'57" (+01'01") | 1000 / 5000 |
6 | | 07'14" (+01'18") | 1000 / 6000 |
7 | | 06'27" (+00'31") | 1000 / 7000 |
8 | | 07'13" (+01'17") | 1000 / 8000 |
9 | | 07'12" (+01'16") | 1000 / 9000 |
10 | | 11'29" (+05'33") | 1000 / 10000 |
11 | | 15'01" (+09'05") | 1000 / 11000 |
12 | | 16'33" (+10'37") | 1000 / 12000 |
13 | | 11'10" (+05'14") | 1000 / 13000 |
14 | | 35'10" (+29'14") | 1000 / 14000 |
15 | | 12'22" (+06'26") | 1000 / 15000 |
16 | | 07'07" (+01'11") | 1000 / 16000 |
17 | | 11'03" (+05'07") | 1000 / 17000 |
18 | | 06'08" (+00'12") | 1000 / 18000 |
19 | | 07'36" (+01'40") | 1000 / 19000 |
20 | | 05'56" | 1000 / 20000 |
21 | | 10'33" (+04'37") | 1000 / 21000 |
22 | | 06'15" (+00'19") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 137.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'16" | 00:16'09" |
3 | 10'49" | 00:26'58" |
4 | 15'12" | 00:42'10" |
5 | 06'57" | 00:49'07" |
6 | 07'15" | 00:56'22" |
7 | 06'28" | 01:02'50" |
8 | 07'13" | 01:10'03" |
9 | 07'12" | 01:17'15" |
10 | 11'30" | 01:28'45" |
11 | 15'02" | 01:43'47" |
12 | 16'33" | 02:00'20" |
13 | 11'10" | 02:11'30" |
14 | 35'11" | 02:46'41" |
15 | 12'21" | 02:59'02" |
16 | 07'08" | 03:06'10" |
17 | 11'03" | 03:17'13" |
18 | 06'09" | 03:23'22" |
19 | 07'36" | 03:30'58" |
20 | 05'57" | 03:36'55" |
21 | 10'33" | 03:47'28" |
21.1 | 06'21" | 03:48'11" |