6.0 km | 00:21:54 | 03:38/km日期: 2016-09-18 19:53 - 卡路里: 379 Cal - 溫度: 30°C - 濕度: 85%
Pace: 03'43" / 03'46" / 03'39" / 03'32" / 03'38" / 03'35" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'09") | 401 / 401 |
| 2 | | 03'40" (+00'06") | 398 / 800 |
| 3 | | 03'44" (+00'10") | 396 / 1196 |
| 4 | | 03'45" (+00'11") | 396 / 1592 |
| 5 | | 03'40" (+00'06") | 399 / 1992 |
| 6 | | 03'36" (+00'02") | 400 / 2393 |
| 7 | | 03'37" (+00'03") | 402 / 2795 |
| 8 | | 03'38" (+00'04") | 398 / 3194 |
| 9 | | 03'36" (+00'02") | 401 / 3595 |
| 10 | | 03'35" (+00'01") | 403 / 3998 |
| 11 | | 03'35" (+00'01") | 404 / 4402 |
| 12 | | 03'36" (+00'02") | 398 / 4801 |
| 13 | | 03'36" (+00'02") | 398 / 5199 |
| 14 | | 03'36" (+00'02") | 402 / 5602 |
| 15 | | 03'34" | 407 / 6009 |
| 16 | | 01'51" | 9 / 6018 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'46" | 00:07'29" |
| 3 | 03'39" | 00:11'08" |
| 4 | 03'32" | 00:14'40" |
| 5 | 03'38" | 00:18'18" |
| 6 | 03'35" | 00:21'53" |
| 6.0 | 01'45" | 00:21'55" |
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