10.0 km | 00:48:39 | 04:51/km日期: 2016-09-18 09:11 - 地點: 樓下 - 天氣: 陽光 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55%
Pace: 04'55" / 04'46" / 04'51" / 04'52" / 04'49" / 04'48" / 04'54" / 04'59" / 05'01" / 04'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'48") | 400 / 400 |
2 | | 04'44" (+00'24") | 400 / 800 |
3 | | 04'41" (+00'21") | 400 / 1200 |
4 | | 04'49" (+00'29") | 400 / 1600 |
5 | | 04'47" (+00'27") | 400 / 2000 |
6 | | 04'49" (+00'29") | 400 / 2400 |
7 | | 04'54" (+00'34") | 400 / 2800 |
8 | | 04'51" (+00'31") | 400 / 3199 |
9 | | 04'53" (+00'33") | 400 / 3599 |
10 | | 04'48" (+00'28") | 400 / 3999 |
11 | | 04'46" (+00'26") | 400 / 4399 |
12 | | 04'50" (+00'30") | 400 / 4800 |
13 | | 04'45" (+00'25") | 400 / 5200 |
14 | | 04'44" (+00'24") | 400 / 5600 |
15 | | 04'54" (+00'34") | 400 / 6000 |
16 | | 04'54" (+00'34") | 400 / 6400 |
17 | | 04'48" (+00'28") | 400 / 6800 |
18 | | 04'52" (+00'32") | 400 / 7200 |
19 | | 05'01" (+00'41") | 400 / 7600 |
20 | | 05'05" (+00'45") | 400 / 8000 |
21 | | 05'44" (+01'24") | 400 / 8400 |
22 | | 04'23" (+00'03") | 400 / 8800 |
23 | | 04'20" | 400 / 9200 |
24 | | 04'54" (+00'34") | 400 / 9600 |
25 | | 04'54" (+00'34") | 400 / 10000 |
26 | | 04'06" | 7 / 10007 |
9月累積里程 :
319.62 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'46" | 00:09'41" |
3 | 04'51" | 00:14'32" |
4 | 04'52" | 00:19'24" |
5 | 04'49" | 00:24'13" |
6 | 04'48" | 00:29'01" |
7 | 04'54" | 00:33'55" |
8 | 04'59" | 00:38'54" |
9 | 05'01" | 00:43'55" |
10 | 04'42" | 00:48'37" |
10.0 | 04'17" | 00:48'39" |