12.7 km | 01:03:45 | 05:02/km日期: 2016-09-18 15:31 - 平均心率: 83 - 卡路里: 203 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 81%
Pace: 03'40" / 03'32" / 02'43" / 02'39" / 02'39" / 02'45" / 08'35" / 05'15" / 12'00" / 05'09" / 07'08" / 07'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+01'01") | 1000 / 1000 |
| 2 | | 03'32" (+00'54") | 1000 / 2000 |
| 3 | | 02'42" (+00'04") | 1000 / 3000 |
| 4 | | 02'38" | 1000 / 4000 |
| 5 | | 02'39" (+00'01") | 1000 / 5000 |
| 6 | | 02'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+02'58") | 1000 / 7000 |
| 8 | | 05'14" (+02'36") | 1000 / 8000 |
| 9 | | 12'00" (+09'22") | 1000 / 9000 |
| 10 | | 05'08" (+02'30") | 1000 / 10000 |
| 11 | | 07'07" (+04'29") | 1000 / 11000 |
| 12 | | 07'00" (+04'22") | 1000 / 12000 |
| 13 | | 05'28" (+02'50") | 665 / 12665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'32" | 00:07'12" |
| 3 | 02'43" | 00:09'55" |
| 4 | 02'39" | 00:12'34" |
| 5 | 02'39" | 00:15'13" |
| 6 | 02'45" | 00:17'58" |
| 7 | 08'35" | 00:26'33" |
| 8 | 05'15" | 00:31'48" |
| 9 | 12'00" | 00:43'48" |
| 10 | 05'09" | 00:48'57" |
| 11 | 07'08" | 00:56'05" |
| 12 | 07'00" | 01:03'05" |
| 12.7 | 05'29" | 01:06'44" |
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