12.0 km | 01:11:04 | 05:54/km日期: 2024-09-21 15:58 - 平均心率: 146 - 卡路里: 761 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 92.5
Pace: 06'40" / 07'05" / 06'00" / 05'43" / 05'43" / 05'42" / 05'29" / 05'45" / 06'03" / 06'11" / 04'56" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 1000 / 1000 |
| 2 | | 07'04" (+02'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+01'07") | 1000 / 9000 |
| 10 | | 06'10" (+01'14") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'37" (+00'41") | 1000 / 12000 |
| 13 | | 07'03" (+02'07") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 06'00" | 00:19'45" |
| 4 | 05'43" | 00:25'28" |
| 5 | 05'43" | 00:31'11" |
| 6 | 05'42" | 00:36'53" |
| 7 | 05'29" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 06'03" | 00:54'10" |
| 10 | 06'11" | 01:00'21" |
| 11 | 04'56" | 01:05'17" |
| 12 | 05'38" | 01:10'55" |
| 12.0 | 05'42" | 01:11'03" |
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