9.4 km | 00:57:29 | 06:08/km日期: 2024-09-23 19:24 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.3
Pace: 06'54" / 06'01" / 05'49" / 05'54" / 05'32" / 06'45" / 05'47" / 05'57" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'45" (+01'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 360 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
133.60 km 
sauconu k8 累積 :
3528.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'01" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 05'32" | 00:30'10" |
| 6 | 06'45" | 00:36'55" |
| 7 | 05'47" | 00:42'42" |
| 8 | 05'57" | 00:48'39" |
| 9 | 06'21" | 00:55'00" |
| 9.4 | 06'33" | 00:57'22" |
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