10.0 km | 01:42:40 | 10:15/km日期: 2016-09-11 08:48 - 總爬升: 163 m - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 11'04" / 10'04" / 10'43" / 10'49" / 10'15" / 11'54" / 09'41" / 11'34" / 10'01" / 10'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+02'15") | 856 / 856 |
| 2 | | 10'07" (+00'42") | 1000 / 1856 |
| 3 | | 10'19" (+00'54") | 1000 / 2856 |
| 4 | | 10'32" (+01'07") | 905 / 3762 |
| 5 | | 10'26" (+01'01") | 478 / 4240 |
| 6 | | 09'55" (+00'30") | 1000 / 5240 |
| 7 | | 10'20" (+00'55") | 1000 / 6240 |
| 8 | | 09'38" (+00'13") | 1000 / 7240 |
| 9 | | 09'28" (+00'03") | 9 / 7249 |
| 10 | | 09'25" | 1000 / 8249 |
| 11 | | 11'28" (+02'03") | 49 / 8299 |
| 12 | | 09'37" (+00'12") | 1000 / 9299 |
| 13 | | 11'16" (+01'51") | 714 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 55.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 10'04" | 00:21'08" |
| 3 | 10'43" | 00:31'51" |
| 4 | 10'49" | 00:42'40" |
| 5 | 10'15" | 00:52'55" |
| 6 | 11'54" | 01:04'49" |
| 7 | 09'41" | 01:14'30" |
| 8 | 11'34" | 01:26'04" |
| 9 | 10'01" | 01:36'05" |
| 10 | 10'20" | 01:46'25" |
| 10.0 | 05'53" | 01:46'30" |
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