11.5 km | 01:16:17 | 06:36/km日期: 2016-09-11 06:14 - 卡路里: 913 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 60%
Pace: 06'11" / 06'10" / 06'09" / 06'05" / 06'14" / 06'19" / 06'35" / 07'04" / 06'54" / 07'30" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 07'03" (+00'58") | 1000 / 8000 |
| 9 | | 06'54" (+00'49") | 1000 / 9000 |
| 10 | | 07'29" (+01'24") | 1000 / 10000 |
| 11 | | 07'15" (+01'10") | 1000 / 11000 |
| 12 | | 07'04" (+00'59") | 545 / 11545 |
9月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'14" | 00:30'49" |
| 6 | 06'19" | 00:37'08" |
| 7 | 06'35" | 00:43'43" |
| 8 | 07'04" | 00:50'47" |
| 9 | 06'54" | 00:57'41" |
| 10 | 07'30" | 01:05'11" |
| 11 | 07'15" | 01:12'26" |
| 11.5 | 07'05" | 01:16'18" |
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