12.3 km | 01:34:18 | 07:41/km日期: 2024-09-22 07:29 - 平均心率: 123 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98.8
Pace: 14'02" / 150'11" / 06'39" / 06'36" / 07'02" / 06'17" / 06'18" / 06'41" / 06'15" / 06'07" / 06'07" / 35'12" / 2009'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+08'01") | 1000 / 1000 |
| 2 | | 11'21" (+05'20") | 160 / 1160 |
| 3 | | 06'34" (+00'33") | 1000 / 2160 |
| 4 | | 06'42" (+00'41") | 1000 / 3160 |
| 5 | | 06'34" (+00'33") | 1000 / 4160 |
| 6 | | 07'00" (+00'59") | 1000 / 5160 |
| 7 | | 06'16" (+00'15") | 1000 / 6160 |
| 8 | | 06'20" (+00'19") | 1000 / 7160 |
| 9 | | 06'39" (+00'38") | 1000 / 8160 |
| 10 | | 06'11" (+00'10") | 1000 / 9160 |
| 11 | | 06'08" (+00'07") | 1000 / 10160 |
| 12 | | 06'01" | 1000 / 11160 |
| 13 | | 12'15" (+06'14") | 1000 / 12160 |
| 14 | | 16'56" (+10'55") | 99 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
358.20 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 150'11" | 02:44'13" |
| 3 | 06'39" | 02:50'52" |
| 4 | 06'36" | 02:57'28" |
| 5 | 07'02" | 03:04'30" |
| 6 | 06'17" | 03:10'47" |
| 7 | 06'18" | 03:17'05" |
| 8 | 06'41" | 03:23'46" |
| 9 | 06'15" | 03:30'01" |
| 10 | 06'07" | 03:36'08" |
| 11 | 06'07" | 03:42'15" |
| 12 | 35'12" | 04:17'27" |
| 12.3 | 2004'28" | 12:57'57" |
留言 
展開計圈分析
