30.1 km | 03:22:27 | 06:43/km日期: 2016-09-16 15:20 - 地點: 天水圍洪水橋橫州朗屏 - 天氣: 熱 - 卡路里: 2086 Cal - 總步數: 29456 - 平均步頻: 145 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 55%
Pace: 06'35" / 06'21" / 06'30" / 06'18" / 06'23" / 06'11" / 06'12" / 06'06" / 06'07" / 06'11" / 05'52" / 06'08" / 08'45" / 06'59" / 06'17" / 06'36" / 06'31" / 06'16" / 07'09" / 06'46" / 06'36" / 06'14" / 07'10" / 07'09" / 08'03" / 06'06" / 06'43" / 06'50" / 06'59" / 06'11" / 39'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'31") | 1001 / 1001 | 159 / 95 |
| 2 | | 06'18" (+00'15") | 1005 / 2007 | 161 / 97 |
| 3 | | 06'39" (+00'36") | 1008 / 3015 | 154 / 97 |
| 4 | | 06'33" (+00'30") | 1002 / 4018 | 152 / 100 |
| 5 | | 06'19" (+00'16") | 1006 / 5024 | 159 / 98 |
| 6 | | 06'13" (+00'10") | 1002 / 6026 | 160 / 100 |
| 7 | | 06'14" (+00'11") | 1002 / 7029 | 160 / 99 |
| 8 | | 06'13" (+00'10") | 1009 / 8039 | 160 / 99 |
| 9 | | 06'10" (+00'07") | 1003 / 9043 | 161 / 100 |
| 10 | | 06'06" (+00'03") | 1002 / 10046 | 160 / 101 |
| 11 | | 06'10" (+00'07") | 1005 / 11051 | 159 / 101 |
| 12 | | 06'11" (+00'08") | 1009 / 12060 | 161 / 99 |
| 13 | | 09'13" (+03'10") | 1001 / 13062 | 105 / 103 |
| 14 | | 07'03" (+01'00") | 1002 / 14065 | 143 / 98 |
| 15 | | 06'21" (+00'18") | 1008 / 15073 | 162 / 96 |
| 16 | | 06'34" (+00'31") | 1006 / 16079 | 161 / 94 |
| 17 | | 06'46" (+00'43") | 1000 / 17080 | 149 / 98 |
| 18 | | 06'21" (+00'18") | 1007 / 18087 | 161 / 97 |
| 19 | | 07'06" (+01'03") | 1000 / 19087 | 130 / 107 |
| 20 | | 06'57" (+00'54") | 1000 / 20088 | 124 / 115 |
| 21 | | 07'08" (+01'05") | 1008 / 21097 | 133 / 105 |
| 22 | | 06'37" (+00'34") | 1003 / 22100 | 153 / 98 |
| 23 | | 06'46" (+00'43") | 1002 / 23103 | 140 / 104 |
| 24 | | 07'02" (+00'59") | 1004 / 24108 | 130 / 109 |
| 25 | | 08'03" (+02'00") | 1002 / 25110 | 115 / 107 |
| 26 | | 06'03" | 1004 / 26115 | 163 / 100 |
| 27 | | 06'47" (+00'44") | 1004 / 27119 | 121 / 121 |
| 28 | | 06'46" (+00'43") | 1008 / 28127 | 127 / 115 |
| 29 | | 07'00" (+00'57") | 1001 / 29129 | 114 / 124 |
| 30 | | 06'10" (+00'07") | 1005 / 30135 | 164 / 98 |
9月累積里程 :
206.40 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'11" | 00:38'18" |
| 7 | 06'12" | 00:44'30" |
| 8 | 06'06" | 00:50'36" |
| 9 | 06'07" | 00:56'43" |
| 10 | 06'11" | 01:02'54" |
| 11 | 05'52" | 01:08'46" |
| 12 | 06'08" | 01:14'54" |
| 13 | 08'45" | 01:23'39" |
| 14 | 06'59" | 01:30'38" |
| 15 | 06'17" | 01:36'55" |
| 16 | 06'36" | 01:43'31" |
| 17 | 06'31" | 01:50'02" |
| 18 | 06'16" | 01:56'18" |
| 19 | 07'09" | 02:03'27" |
| 20 | 06'46" | 02:10'13" |
| 21 | 06'36" | 02:16'49" |
| 22 | 06'14" | 02:23'03" |
| 23 | 07'10" | 02:30'13" |
| 24 | 07'09" | 02:37'22" |
| 25 | 08'03" | 02:45'25" |
| 26 | 06'06" | 02:51'31" |
| 27 | 06'43" | 02:58'14" |
| 28 | 06'50" | 03:05'04" |
| 29 | 06'59" | 03:12'03" |
| 30 | 06'11" | 03:18'14" |
| 30.1 | 39'35" | 03:22'27" |
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