18.6 km | 03:53:04 | 12:29/km日期: 2016-09-11 06:28 - 總爬升: 249 m - 卡路里: 1007 Cal - 溫度: 27°C - 濕度: 91%
Pace: 09'07" / 08'58" / 08'07" / 10'20" / 08'43" / 12'06" / 08'53" / 09'05" / 11'58" / 12'44" / 12'34" / 30'57" / 17'22" / 09'40" / 17'42" / 11'42" / 08'13" / 12'41" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'58") | 1004 / 1004 |
| 2 | | 08'54" (+01'48") | 1050 / 2055 |
| 3 | | 08'13" (+01'07") | 1010 / 3065 |
| 4 | | 10'17" (+03'11") | 1098 / 4164 |
| 5 | | 13'02" (+05'56") | 1005 / 5169 |
| 6 | | 07'06" | 1027 / 6196 |
| 7 | | 09'21" (+02'15") | 1022 / 7219 |
| 8 | | 09'02" (+01'56") | 1019 / 8238 |
| 9 | | 12'22" (+05'16") | 991 / 9230 |
| 10 | | 13'19" (+06'13") | 1004 / 10235 |
| 11 | | 31'48" (+24'42") | 1006 / 11241 |
| 12 | | 10'54" (+03'48") | 1003 / 12244 |
| 13 | | 17'14" (+10'08") | 1008 / 13252 |
| 14 | | 11'40" (+04'34") | 1007 / 14260 |
| 15 | | 16'27" (+09'21") | 1003 / 15263 |
| 16 | | 09'30" (+02'24") | 1219 / 16483 |
| 17 | | 10'35" (+03'29") | 1000 / 17483 |
| 18 | | 16'24" (+09'18") | 1104 / 18588 |
| 19 | | 19'32" (+12'26") | 58 / 18647 |
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