23.0 km | 02:12:17 | 05:44/km日期: 2016-09-17 05:37 - 總爬升: 166 m - 卡路里: 1244 Cal - 總步數: 25776 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 100%
Pace: 05'48" / 05'23" / 05'49" / 05'55" / 05'35" / 05'29" / 05'31" / 05'36" / 06'02" / 05'33" / 05'29" / 05'41" / 05'28" / 05'35" / 06'39" / 06'17" / 05'42" / 05'21" / 05'12" / 05'45" / 05'47" / 05'38" / 05'59" / 25'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'30") | 1001 / 1001 | 189 / 91 |
| 2 | | 05'21" (+00'04") | 1003 / 2005 | 191 / 97 |
| 3 | | 05'47" (+00'30") | 1004 / 3009 | 189 / 91 |
| 4 | | 05'53" (+00'36") | 1003 / 4013 | 192 / 88 |
| 5 | | 05'44" (+00'27") | 1005 / 5018 | 192 / 90 |
| 6 | | 05'28" (+00'11") | 1000 / 6019 | 193 / 94 |
| 7 | | 05'31" (+00'14") | 1007 / 7026 | 194 / 93 |
| 8 | | 05'35" (+00'18") | 1003 / 8029 | 193 / 92 |
| 9 | | 05'58" (+00'41") | 1006 / 9036 | 194 / 86 |
| 10 | | 05'29" (+00'12") | 1006 / 10042 | 196 / 92 |
| 11 | | 05'27" (+00'10") | 1006 / 11049 | 196 / 93 |
| 12 | | 05'40" (+00'23") | 1001 / 12050 | 196 / 89 |
| 13 | | 05'28" (+00'11") | 1000 / 13050 | 198 / 92 |
| 14 | | 05'33" (+00'16") | 1005 / 14056 | 198 / 90 |
| 15 | | 06'50" (+01'33") | 1006 / 15063 | 190 / 76 |
| 16 | | 06'06" (+00'49") | 1001 / 16064 | 192 / 84 |
| 17 | | 05'43" (+00'26") | 1006 / 17071 | 196 / 88 |
| 18 | | 05'17" | 1007 / 18078 | 198 / 95 |
| 19 | | 05'28" (+00'11") | 1000 / 19078 | 199 / 91 |
| 20 | | 05'49" (+00'32") | 1008 / 20086 | 197 / 87 |
| 21 | | 05'42" (+00'25") | 1000 / 21087 | 197 / 88 |
| 22 | | 05'36" (+00'19") | 1000 / 22088 | 197 / 90 |
| 23 | | 06'03" (+00'46") | 1002 / 23091 | 195 / 84 |
9月累積里程 :
192.59 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'55" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'29" | 00:33'59" |
| 7 | 05'31" | 00:39'30" |
| 8 | 05'36" | 00:45'06" |
| 9 | 06'02" | 00:51'08" |
| 10 | 05'33" | 00:56'41" |
| 11 | 05'29" | 01:02'10" |
| 12 | 05'41" | 01:07'51" |
| 13 | 05'28" | 01:13'19" |
| 14 | 05'35" | 01:18'54" |
| 15 | 06'39" | 01:25'33" |
| 16 | 06'17" | 01:31'50" |
| 17 | 05'42" | 01:37'32" |
| 18 | 05'21" | 01:42'53" |
| 19 | 05'12" | 01:48'05" |
| 20 | 05'45" | 01:53'50" |
| 21 | 05'47" | 01:59'37" |
| 22 | 05'38" | 02:05'15" |
| 23 | 05'59" | 02:11'14" |
| 23.0 | 25'36" | 02:12'17" |
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