10.0 km | 00:58:30 | 05:50/km日期: 2024-09-20 18:25 - 平均心率: 138 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81.1
Pace: 06'24" / 05'48" / 07'24" / 06'15" / 07'31" / 10'54" / 10'20" / 07'03" / 08'04" / 07'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 442 / 5442 |
| 7 | | 06'01" (+00'30") | 1000 / 6442 |
| 8 | | 05'54" (+00'23") | 1000 / 7442 |
| 9 | | 05'57" (+00'26") | 1000 / 8442 |
| 10 | | 06'07" (+00'36") | 1000 / 9442 |
| 11 | | 05'59" (+00'28") | 583 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 139.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 07'24" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 07'31" | 00:33'22" |
| 6 | 10'54" | 00:44'16" |
| 7 | 10'20" | 00:54'36" |
| 8 | 07'03" | 01:01'39" |
| 9 | 08'04" | 01:09'43" |
| 10 | 07'23" | 01:17'06" |
| 10.0 | 05'48" | 01:17'15" |
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