13.8 km | 01:48:25 | 07:51/km日期: 2024-09-20 17:37 - 總爬升: 179 m - 卡路里: 528 Cal - 平均步頻: 4 - 溫度: 34°C - 濕度: 60.7
Pace: 07'18" / 07'44" / 07'39" / 07'01" / 06'24" / 06'38" / 08'28" / 07'33" / 08'37" / 07'29" / 08'19" / 08'01" / 08'13" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'51") | 1003 / 1003 |
| 2 | | 07'42" (+01'17") | 1003 / 2007 |
| 3 | | 07'40" (+01'15") | 1008 / 3015 |
| 4 | | 06'57" (+00'32") | 995 / 4011 |
| 5 | | 06'25" | 1009 / 5020 |
| 6 | | 06'35" (+00'10") | 1008 / 6028 |
| 7 | | 08'34" (+02'09") | 1010 / 7038 |
| 8 | | 07'31" (+01'06") | 997 / 8036 |
| 9 | | 08'36" (+02'11") | 998 / 9035 |
| 10 | | 07'25" (+01'00") | 1000 / 10035 |
| 11 | | 08'23" (+01'58") | 1009 / 11045 |
| 12 | | 08'00" (+01'35") | 1002 / 12048 |
| 13 | | 09'35" (+03'10") | 1013 / 13061 |
| 14 | | 07'57" (+01'32") | 791 / 13853 |
9月累積里程 :
253.06 km 
Hoka Bondi 8 累積 :
1269.2 kmAndroid - samsung SM-F7210 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'44" | 00:15'02" |
| 3 | 07'39" | 00:22'41" |
| 4 | 07'01" | 00:29'42" |
| 5 | 06'24" | 00:36'06" |
| 6 | 06'38" | 00:42'44" |
| 7 | 08'28" | 00:51'12" |
| 8 | 07'33" | 00:58'45" |
| 9 | 08'37" | 01:07'22" |
| 10 | 07'29" | 01:14'51" |
| 11 | 08'19" | 01:23'10" |
| 12 | 08'01" | 01:31'11" |
| 13 | 08'13" | 01:39'24" |
| 13.9 | 09'32" | 01:47'33" |
展開計圈分析
留言 
