12.0 km | 00:55:00 | 04:34/km日期: 2024-09-20 20:02 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 85.6
Pace: 04'54" / 04'45" / 04'43" / 04'42" / 04'38" / 04'41" / 04'42" / 04'39" / 04'41" / 04'35" / 04'11" / 03'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'58") | 1000 / 2000 |
| 3 | | 04'43" (+00'56") | 1000 / 3000 |
| 4 | | 04'41" (+00'54") | 1000 / 4000 |
| 5 | | 04'37" (+00'50") | 1000 / 5000 |
| 6 | | 04'41" (+00'54") | 1000 / 6000 |
| 7 | | 04'42" (+00'55") | 1000 / 7000 |
| 8 | | 04'39" (+00'52") | 1000 / 8000 |
| 9 | | 04'40" (+00'53") | 1000 / 9000 |
| 10 | | 04'35" (+00'48") | 1000 / 10000 |
| 11 | | 04'10" (+00'23") | 1000 / 11000 |
| 12 | | 03'47" | 1000 / 12000 |
| 13 | | 03'54" (+00'07") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.10 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'38" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'42" | 00:33'05" |
| 8 | 04'39" | 00:37'44" |
| 9 | 04'41" | 00:42'25" |
| 10 | 04'35" | 00:47'00" |
| 11 | 04'11" | 00:51'11" |
| 12 | 03'47" | 00:54'58" |
| 12.0 | 04'31" | 00:55'01" |
展開計圈分析
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