17.5 km | 01:30:48 | 05:10/km日期: 2016-08-21 18:53 - 總爬升: 165 m - 平均心率: 160 - 卡路里: 1276 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 71%
Pace: 04'54" / 04'55" / 05'05" / 14'00" / 04'58" / 04'43" / 04'41" / 07'18" / 05'13" / 10'44" / 08'01" / 05'03" / 07'43" / 08'27" / 05'23" / 09'06" / 12'22" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 1000 / 14000 |
| 15 | | 05'23" (+00'43") | 1000 / 15000 |
| 16 | | 05'51" (+01'11") | 1000 / 16000 |
| 17 | | 05'42" (+01'02") | 1000 / 17000 |
| 18 | | 05'33" (+00'53") | 545 / 17545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 76.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 05'05" | 00:14'54" |
| 4 | 14'00" | 00:28'54" |
| 5 | 04'58" | 00:33'52" |
| 6 | 04'43" | 00:38'35" |
| 7 | 04'41" | 00:43'16" |
| 8 | 07'18" | 00:50'34" |
| 9 | 05'13" | 00:55'47" |
| 10 | 10'44" | 01:06'31" |
| 11 | 08'01" | 01:14'32" |
| 12 | 05'03" | 01:19'35" |
| 13 | 07'43" | 01:27'18" |
| 14 | 08'27" | 01:35'45" |
| 15 | 05'23" | 01:41'08" |
| 16 | 09'06" | 01:50'14" |
| 17 | 12'22" | 02:02'36" |
| 17.5 | 08'11" | 02:07'04" |
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