21.1 km | 02:13:42 | 06:20/km日期: 2024-09-21 04:57 - 平均心率: 146 - 卡路里: 1183 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89.2
Pace: 06'44" / 06'22" / 06'21" / 06'46" / 06'14" / 06'15" / 06'09" / 07'52" / 06'05" / 06'00" / 05'58" / 06'09" / 06'09" / 06'06" / 06'04" / 06'08" / 06'02" / 07'19" / 06'12" / 06'06" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 07'52" (+01'54") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 06'03" (+00'05") | 1000 / 15000 |
| 16 | | 06'08" (+00'10") | 1000 / 16000 |
| 17 | | 06'01" (+00'03") | 1000 / 17000 |
| 18 | | 07'18" (+01'20") | 1000 / 18000 |
| 19 | | 06'11" (+00'13") | 1000 / 19000 |
| 20 | | 06'05" (+00'07") | 1000 / 20000 |
| 21 | | 06'03" (+00'05") | 1000 / 21000 |
| 22 | | 05'50" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
MIZUNO WAVE RIDER 27 橘 累積 :
622.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'46" | 00:26'13" |
| 5 | 06'14" | 00:32'27" |
| 6 | 06'15" | 00:38'42" |
| 7 | 06'09" | 00:44'51" |
| 8 | 07'52" | 00:52'43" |
| 9 | 06'05" | 00:58'48" |
| 10 | 06'00" | 01:04'48" |
| 11 | 05'58" | 01:10'46" |
| 12 | 06'09" | 01:16'55" |
| 13 | 06'09" | 01:23'04" |
| 14 | 06'06" | 01:29'10" |
| 15 | 06'04" | 01:35'14" |
| 16 | 06'08" | 01:41'22" |
| 17 | 06'02" | 01:47'24" |
| 18 | 07'19" | 01:54'43" |
| 19 | 06'12" | 02:00'55" |
| 20 | 06'06" | 02:07'01" |
| 21 | 06'03" | 02:13'04" |
| 21.1 | 05'49" | 02:13'42" |
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