11.8 km | 01:03:24 | 05:21/km日期: 2016-08-08 21:29 - 平均心率: 164 - 卡路里: 1233 Cal - 總步數: 10334 - 平均步頻: 162 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'37" / 05'38" / 05'32" / 05'24" / 05'26" / 05'31" / 05'14" / 05'14" / 05'13" / 05'06" / 05'08" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'48") | 403 / 403 | 166 / 105 |
2 | | 05'35" (+00'44") | 405 / 808 | 166 / 107 |
3 | | 05'27" (+00'36") | 402 / 1210 | 165 / 110 |
4 | | 05'28" (+00'37") | 402 / 1613 | 165 / 110 |
5 | | 05'45" (+00'54") | 400 / 2013 | 162 / 106 |
6 | | 05'40" (+00'49") | 405 / 2418 | 162 / 108 |
7 | | 05'29" (+00'38") | 409 / 2828 | 164 / 110 |
8 | | 05'14" (+00'23") | 406 / 3235 | 163 / 116 |
9 | | 05'23" (+00'32") | 408 / 3643 | 164 / 112 |
10 | | 05'13" (+00'22") | 401 / 4045 | 164 / 116 |
11 | | 05'21" (+00'30") | 401 / 4446 | 163 / 114 |
12 | | 05'23" (+00'32") | 401 / 4848 | 163 / 113 |
13 | | 05'32" (+00'41") | 405 / 5254 | 161 / 111 |
14 | | 05'22" (+00'31") | 408 / 5662 | 163 / 113 |
15 | | 05'31" (+00'40") | 401 / 6064 | 161 / 111 |
16 | | 05'16" (+00'25") | 407 / 6471 | 163 / 115 |
17 | | 05'05" (+00'14") | 402 / 6873 | 164 / 119 |
18 | | 05'08" (+00'17") | 405 / 7279 | 163 / 119 |
19 | | 05'12" (+00'21") | 409 / 7688 | 161 / 119 |
20 | | 05'05" (+00'14") | 402 / 8091 | 161 / 121 |
21 | | 05'11" (+00'20") | 405 / 8496 | 160 / 120 |
22 | | 05'13" (+00'22") | 408 / 8905 | 160 / 119 |
23 | | 05'02" (+00'11") | 407 / 9312 | 161 / 122 |
24 | | 04'51" | 401 / 9714 | 163 / 126 |
25 | | 05'11" (+00'20") | 404 / 10118 | 162 / 118 |
26 | | 04'57" (+00'06") | 403 / 10521 | 160 / 125 |
27 | | 05'14" (+00'23") | 409 / 10931 | 161 / 118 |
28 | | 05'08" (+00'17") | 401 / 11332 | 162 / 119 |
29 | | 04'55" (+00'04") | 410 / 11742 | 163 / 124 |
30 | | 05'00" (+00'09") | 229 / 11972 | 153 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 81.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'38" | 00:11'15" |
3 | 05'32" | 00:16'47" |
4 | 05'24" | 00:22'11" |
5 | 05'26" | 00:27'37" |
6 | 05'31" | 00:33'08" |
7 | 05'14" | 00:38'22" |
8 | 05'14" | 00:43'36" |
9 | 05'13" | 00:48'49" |
10 | 05'06" | 00:53'55" |
11 | 05'08" | 00:59'03" |
11.8 | 05'14" | 01:03'24" |