10.0 km | 00:58:13 | 05:48/km日期: 2016-09-09 20:45 - 總爬升: 177 m - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 172
Pace: 05'39" / 05'43" / 06'03" / 05'55" / 05'35" / 05'57" / 05'51" / 05'54" / 06'01" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 52.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 06'03" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'57" | 00:34'52" |
| 7 | 05'51" | 00:40'43" |
| 8 | 05'54" | 00:46'37" |
| 9 | 06'01" | 00:52'38" |
| 10 | 05'45" | 00:58'23" |
| 10.0 | 05'56" | 00:58'28" |
留言 
展開計圈分析
