10.4 km | 00:47:37 | 04:33/km日期: 2024-09-19 04:03 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83.1
Pace: 05'21" / 04'38" / 04'34" / 04'33" / 04'33" / 04'32" / 04'24" / 04'25" / 04'24" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'05") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'16" | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
452.29 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'38" | 00:09'59" |
| 3 | 04'34" | 00:14'33" |
| 4 | 04'33" | 00:19'06" |
| 5 | 04'33" | 00:23'39" |
| 6 | 04'32" | 00:28'11" |
| 7 | 04'24" | 00:32'35" |
| 8 | 04'25" | 00:37'00" |
| 9 | 04'24" | 00:41'24" |
| 10 | 04'17" | 00:45'41" |
| 10.4 | 04'18" | 00:47'36" |
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